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Your Health Journey— Finding Your Hope with Colette Brown

Making the decision to take control of your health is a brave and powerful choice. It means you are ready to take charge of your well-being and make lasting changes that will improve your quality of life.

While embarking on a health journey can be daunting, it is also an exciting time of growth and self-discovery. There are many different paths you can take and no single journey is the same. The most important thing is to listen to your body and do what feels right for you. Trust yourself and believe in your ability to heal. 

This week, we are joined by Personal Wellness Advocate Colette Brown to share tips to stay motivated and follow through your chosen path. Daniel and Colette also discuss the health benefits of exposure to nature, the importance of reading the labels when we buy our food, the truth about “natural ingredients”, how much sugar should we take in a day, and how family meal times improve our overall wellbeing. 

“If we give a little bit of love, our bodies respond tenfold and even more." —Colette Brown

Episode Highlights
  • 02:13 You, Too, Can Be Well
  • 07:18 The Benefits of Nature Exposure
  • 17:47 Flip Over the Package
  • 21:22 How Much Sugar Should You Take in a Day
  • 29:17 Change Starts with Small Steps
  • 34:33 Find Your Hope
  • 40:19 Meal Times and Healthy Relationships
  • 46:17 Know Thyself


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Connect with Colette:

Colette Brown is a Personal Wellness Advocate, podcast host of “Limitless Healing with Colette Brown,”, and an entrepreneur, bringing products and information to communities to empower others on their wellness journeys. 

Sick for over 20 years, Colette was told by medical doctors that she would not be able to reverse her chronic conditions. She refused to accept the diagnosis and began her own search for answers, and what she found turned her life around.  

Colette has a B.A. in education, certified Holistic practitioner, and licensed Aesthetician. Based in Santa Monica, CA, Colette is supported by two lovely daughters and the family dog, Otis. 


05:47 “If we give a little bit of love, our bodies respond tenfold and even more.” —Colette Brown

06:19 “Do you love yourself enough to make the changes you want to make?” —Daniel Gomez

16:49 “There is ‘good’ and there is ‘bad’ [bacteria] but they work in harmony together as long as you’re balanced. In life, if we get imbalanced, things get off kilter. And so it’s that everything in moderation.” —Colette Brown

19:09 “If you take junk in, you’re going to put junk out and that’s going to be the way you feel.” —Daniel Gomez

34:56 “The first step in overcoming and being resilient and tenacious is is your why” —Colette Brown

39:46 “Maybe you’re 50 but you died when you were 25 because you just gave up and you stopped caring.” —Daniel Gomez