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The Empowered Mindset: Essential Principles to Build Unwavering Mental Toughness with Kris Gieske
The brain is a powerful powerhouse that can either propel us towards success or hold us back. How we train and condition our minds can make all the difference in our ability to overcome adversity and achieve our goals. Thus, unlocking the secrets to mental resilience is the key to unlocking our true potential.
Kris Gieske is a renowned strength and conditioning coach who has dedicated his career to helping others overcome physical and mental barriers. Drawing from his own experiences of overcoming chronic pain, Kris has developed innovative techniques to cultivate mental fortitude and empower his clients to perform at their best.
Tune in as Kris shares his insights on the power of the mind, the importance of setting meaningful goals, and strategies for building unshakable resilience in the face of life’s challenges.
“If you're not feeling your best, there is no way you're going to give your best to somebody else.” —Kris Gieske
Episode Highlights
- 01:37 Meet Kris
- 05:49 Building Mental Fortitude
- 09:04 Purpose and Saliency in Recovery and Overcoming Adversity
- 13:43 The Importance of Goal-Setting
- 17:16 Why Keep Your Promises to Yourself
- 22:51 The Brain Changer
- 26:43 From Bad to Good
Resources:
Freebies
- Go to danielgomezglobal.com to get your FREE assessment of your business and set up your free 45-minute discovery session
NEW BOOK by Daniel!!
- Get Your Autographed Copy
The Makings of a Millionaire Mind
Course
⭐ Freebies
- Get daily millionaire affirmations from Daniel Gomez.
Just text “MILLIONAIRE” to 210-942-5059
🌐 Book
Connect with Kris:
Kris was an active duty soldier for the U.S. Army for four years and served in Operation Iraqi Freedom. After medically retiring from the Army in 2011, he decided to help our nation’s wounded warriors through adaptive physical training. Kris completed a bachelor’s degree in Strength and Conditioning from UCCS with a minor in Nutrition. While pursuing his degree, Kris spent his time volunteering as a trainer to assist wounded, ill, and injured soldiers. Kris also worked for Champion Health Associates as their Director of Strength Rehabilitation and Performance Training. Kris has worked with everyone from older adults to elite athletes for the past 10+ years. With an extensive background in helping people regain balance and motor control skills after brain injuries, he has helped people regain hope and ownership of their bodies. Kris enjoys strength sports and competes in Powerlifting.
Quotes:
03:50 “When you overcome an injury, you can overcome hard things in your life, and you can overcome hard things in your business.” —Daniel Gomez
06:26 “Once you start building on those small successes, then all of a sudden you start to get motivated to go further.” —Kris Gieske
08:17 “If you’re not feeling your best, there is no way you’re going to give your best to somebody else.” —Kris Gieske
12:24 “You have to look back at why you started— that’s your anchor point.” —Kris Gieske
18:10 “Momentum is the key driver to excellence.” —Kris Gieske
18:56 “If you don’t keep promises to yourself, you’re not going to keep promises to anybody else.” —Kris Gieske
23:33 “Comparison is the killer of your dreams.” —Kris Gieske
25:22 “When you’re being critical of somebody else, you’re basically saying, ‘I hate winning’.” —Kris Gieske
26:23 “Nothing changes until you change your brain.” —Daniel Gomez
