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“Laughter Is The Best Medicine”: True or False?- What Does Science Say? with Dr. Sofie Nubani
Laughing is not just a reaction. It is a mindset that we must develop if we are to pursue growth & development in our personal and professional lives. In this episode, Daniel sits with Dr. Sofie Nubani to discuss the laughter mindset and its role in our success. They talk about why we stopped laughing and why we should bring back the laughs to our lives. We also learn what science has to say about, “laughter is the best medicine.”, why we should learn with a goal of teaching it to others, how we can optimize our creative mindset so we can deliver in our best quality and so much more! The world needs laughter; we need laughter and there’s nothing more amazing about it than knowing it’s free! Tune in and let’s drop some laughter bombs together!
“Be the love that you want to receive. Be the joy you want to receive. Be the change you want to see.” -Dr. Sofie Nubani
Episode Highlights
02:36 Do Not Let Your Ethics Remain Principles
05:08 What Killed Laughter and Curiosity
10:54 Why Laughter Is The Best Medicine
16:37 The Laughter Mindset
20:11 “We” Consciousness
22:35 Benefits of Laughter (Science-Based)
29:24 Optimize your Creative Mindset
40:33 Deliver In Your Best Quality
About Dr. Sofie Nubani
Dr. Sofie Nubani, DSD, DD has her doctorate in Spiritual Development and a Honorary Doctor of Divinity degree. She is a Creatrix Interpersonal Executive Coach who is dedicated to enlighten executives, entrepreneurs and the world about the power of a creative mindset. In addition to creativity, she brings in mind enhancing training and coaching using Neurolinguistic Programming (NLP) and Emotional Intelligence (EQ) to help her clients and students positively transform the way they think, work and live. Additionally, her unique coaching style helps people release emotional pain and reach a higher mental state. Dr. Nubani is a Certified NLP Master Practitioner, Coach and Trainer; Emotional and Social Intelligence Coach; EFT and TFT Practitioner; Master Life Coach; Chios Master; Reiki III Master; Laughter Yoga Instructor and working towards her PhD in Transpersonal Counseling. Dr. Nubani is also the Co-Founder of the Laughter Mindset Experience and M.E.T.A Shift program along with Dr. Bob Choat.
Quotables
“The more tools and the more awareness that we have to support our overall well being, the better we can overcome challenges and be more resilient in our walk of life.” -Sofie Nubani
“You laugh before you walk. So it is our natural ability that we have to unlearn how we stopped laughing, not how to laugh.” -Sofie Nubani
“Bitterness, jealousy, envy… is just a symptom. The root cause of a lot of these is unforgiveness.” -Daniel Gomez
“When we talk on stories, there’s something about it that’s going to sink better than when you’re just giving information.” -Sofie Nubani
“Divergence invites the creativity, the openness, the multi possibilities.” -Sofie Nubani
“Better problem solving is going to always be in the way we are thinking.” -Sofie Nubani
“The more we can deliver in different ways, the better because everybody receives in a different way.” -Sofie Nubani
“When you just love being in that space, whether you get paid or not, that’s when you know, this is a gift and a passion.” -Sofie Nubani
““Be the love that you want to receive. Be the joy you want to receive. Be the change you want to see.” -Dr. Sofie Nubani
